Pain with rotation of hip or weakness when rotating your hip outwardStrengthening to gluteal musclesLow level glut maximus exercises1. Plank2. Side lying...
Flat back syndrome is characterized by a lack of natural curves commonly found in all spines. As a result of this, the appearance of the spine is much...
Pain affecting the shoulder rotator cuff muscles - supraspinatus, subscapularis, infraspinatus and teres minor musclesDull ache in the shoulder, which may...
Sciatica is a condition involving pain radiating from the lower back down through the buttock to one or both legs. Sciatica is caused by pressure upon the...
Nerves can be damaged by stretching, too much pressure or by injury in which the nerve is cut. Stretch injuries can range from mild to temporary or even...
