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Arthritis is the inflammation of one or more joints, causing pain and stiffness which may worsen with age. There are a few types of arthritis with dif Read More

Low Impact, Not Injury-FreeAlthough golfing is a low-impact sport, athletes can still suffer from injuries like pain in the lower back, hips, wrists a Read More

Recommendations Slow transition movements to avoid quick stretch of the round ligament When getting up from a seated or lying down position, contract Read More

Adopting the correct sleeping position and ensuring you have a pillow that is supportive for your head and neck, contribute to better health outcomes. Read More

Nowadays we want everything to be instantaneous and this has been easily attainable with things like mobile phones. If we need to talk to someone, we Read More

There is no amount of pain in the lower back, which a person can’t receive chiropractic for. Chiropractors utilise different treatment modalitie Read More

Chiropractic is a holistic medical profession that is often concerned with the evaluation, diagnosis and treatment of musculoskeletal conditions which Read More

During pregnancy and as the body grows the ligaments around the pelvis relax to allow the pelvic bones to spread out. Therefore the movement can end u Read More

​As we age our bodies begin to deteriorate and mobility is often impaired to a certain extent. Normal activities of daily living become slowed and t Read More

Standing desks allow you to maintain a nice upright position, while minimizing the temptation to slouch down, considering your standing desk is positi Read More