Hip pain can make everyday movements like walking, sitting, or standing uncomfortable. It may develop gradually over time or start suddenly due to strain, injury, or overuse.
At Lakeside Chiropractic, we focus on identifying the cause of your hip pain and providing care that helps improve movement and reduce discomfort in a lasting way.
What Causes Hip Pain
Hip pain can arise from several different factors. It is often linked to joint restriction, muscle imbalance, or strain from repetitive movements. Poor posture and long periods of sitting can also place added stress on the hips.
In some cases, the source of hip pain may not come directly from the hip itself, but from surrounding areas such as the lower back or pelvis. This is why a thorough assessment is important to understand the full picture.
Common Symptoms
Hip pain can feel different depending on the cause. Some people notice a deep ache around the joint, while others feel sharp pain with movement. Stiffness, especially after sitting or inactivity, is also common.
Pain may stay around the hip area or spread into the groin, thigh, or lower back. Reduced flexibility and difficulty with activities like walking or bending are also signs that the joint is not moving as it should.
How We Treat Hip Pain
We begin by assessing how your hip and surrounding areas are functioning. From there, we create a personalised plan to improve mobility, reduce tension, and support recovery.
Treatment may include chiropractic adjustments to improve joint movement, along with soft tissue therapy to address muscle tightness. Cold laser therapy may also be used where appropriate to help reduce inflammation and promote healing. We also provide guidance on posture and simple exercises to help maintain progress.
Our goal is to improve how your body moves and functions, not just reduce pain temporarily.
Who We Help
We see people with hip pain from a wide range of backgrounds, including those with desk based lifestyles, active individuals, and seniors. Whether your discomfort is due to daily habits, physical activity, or general wear and tear, care is tailored to your needs.
Why Choose Lakeside Chiropractic
Our team takes a practical and personalised approach to care. We focus on understanding your condition and guiding you through each step of recovery in a supportive and professional environment.
When Should You Seek Help
If your hip pain persists, keeps returning, or begins to affect your ability to move comfortably, it is worth having it assessed early. Addressing the issue sooner can help prevent it from becoming more limiting.
Frequently Asked Questions
Why does my hip hurt when I walk or sit
This can be due to joint stiffness, muscle imbalance, or strain from how your body moves during daily activities.
Can hip pain come from somewhere else
Yes, the lower back and pelvis can sometimes refer pain into the hip area.
Is hip stiffness normal as I get older
Some stiffness can occur with age, but ongoing discomfort is not something you need to ignore.
What activities can make hip pain worse
Long periods of sitting, repetitive movements, or sudden increases in activity can all place extra stress on the hip.
