Rehabilitation

Rehabilitation in chiropractic care means helping your body recover and move better after an injury, surgery, or long-term strain.

At Lakeside Chiropractic, we personalise your rehab plan to not just ease your symptoms, but to fix the underlying issues and help you stay well in the long run.

Rehabilitation is suitable for:

• Acute injuries (sprains, disc injuries, muscle tears)
• Chronic conditions (e.g. tendinopathies, osteoarthritis, spinal degeneration)
• Postural-related pain or workplace strain
• Post-operative recovery or injury prevention

Programs can range from short-term corrective plans to ongoing maintenance for chronic issues, and they are often used in conjunction with manual therapy, spinal adjustments, cold laser therapy or dry needling.

Relevant Research or Evidence

Research supports the use of therapeutic exercise and rehabilitation as a cornerstone of musculoskeletal care:

• A comprehensive systematic review and network meta-analysis published in Frontiers in Public Health in 2023 highlighted that exercise-based rehabilitation is effective in reducing pain and improving function in patients with chronic low back pain.
• A recent study published in the Journal of Clinical Medicine in April 2024 demonstrated that supervised rehabilitation significantly improved outcomes in patients recovering from ACL surgery and reduced the risk of reinjury.
• A systematic review and meta-analysis of randomized controlled trials recommends exercise and movement-based therapy as first-line treatment for most spine and joint pain, showing consistent evidence of improved pain, mobility, and quality of life in elderly.

Frequently Asked Questions

1. Do I need to be injured to start rehab?

No. Rehab is also helpful for managing chronic conditions, improving posture, preventing future injuries, and enhancing overall movement and strength.

2. How is chiropractic rehab different from general physiotherapy?

Chiropractic rehabilitation often focuses on restoring spinal and joint alignment alongside functional exercises. We integrate manual therapy, chiropractic adjustments, and muscle retraining to promote long-term structural balance.

3. Will I need to do exercises at home?

Yes. A home exercise program is usually provided to complement in-clinic sessions. These exercises are tailored to your goals and condition and help accelerate your progress between visits.

4. How many sessions will I need?

This varies depending on your condition, goals, and lifestyle. Some people benefit from just a few guided sessions, while others may need a more structured program over several weeks or months.

5. Who provides rehabilitation at your clinic?

Rehabilitation is provided by our chiropractors trained in rehabilitation. We may also collaborate with massage therapists and other allied health professionals where needed.