Rehabilitation
Personalised rehabilitation plans designed to help your body recover, move better, and build long-term strength and stability.
Rehabilitation in chiropractic care means helping your body recover and move better after an injury, surgery, or long-term strain.
At Lakeside Chiropractic, we personalise your rehab plan to not just ease your symptoms, but to fix the underlying issues and help you stay well in the long run.
Rehabilitation Is Suitable For
- Acute injuries, including sprains, disc injuries, and muscle tears
- Chronic conditions, such as tendinopathies, osteoarthritis, and spinal degeneration
- Postural-related pain or workplace strain
- Post-operative recovery or injury prevention
Programs can range from short-term corrective plans to ongoing maintenance for chronic issues, and they are often used in conjunction with manual therapy, spinal adjustments, cold laser therapy, or dry needling.
Relevant Research & Evidence
Research supports the use of therapeutic exercise and rehabilitation as a cornerstone of musculoskeletal care.
- A comprehensive systematic review and network meta-analysis published in Frontiers in Public Health in 2023 highlighted that exercise-based rehabilitation is effective in reducing pain and improving function in patients with chronic low back pain.
- A recent study published in the Journal of Clinical Medicine in April 2024 demonstrated that supervised rehabilitation significantly improved outcomes in patients recovering from ACL surgery and reduced the risk of reinjury.
- A systematic review and meta-analysis of randomized controlled trials recommends exercise and movement-based therapy as first-line treatment for most spine and joint pain, showing consistent evidence of improved pain, mobility, and quality of life in elderly.
Frequently Asked Questions
Learn more about when rehabilitation may help, what your care plan may include, and how exercises fit into recovery.
