From amateur sporting injuries to top-flight professionals, pain and injuries can cause you to be on the sidelines. The repeated stress and load that...
Magnesium is an essential mineral in the body. Magnesium deficiency is the second most common deficiency (after vitamin D) in developed countries. Western...
Footwear: It is essential your child has good quality footwear. Their shoes should be soft soled that support the ankle and have a good grip. This will...
Osteoporosis is a disease in which bones lose strength and density making them more likely to fracture. It is commonly known as the “silent...
Some say pain is a state of mind; however it only makes sense that it is your body’s way of communicating to you and indicating that some part of your body...
