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Ideal Posture When Working on a ComputerThe HeadThe head should be held over the shoulders and in line with the buttocks. The ChairThe chair shou Read More

What is Kinesio Tape?Kinesio tape is a special type of tape which mimics the qualities of the skin. The tape is the same thickness as the top layer of Read More

The sole aim of a pillow is to support your head and neck and keep them in their ideal position. If you look at someone standing side on you will real Read More

We toss and turn around 70 times, lose half a pint of perspiration and we grow around 2cm over night! Our mattresses have a lot to deal with and it is Read More

A recent publication in the Medical Journal of Australia has suggested that GP’s and Chiropractors take a team approach to patient management. I Read More

THE FIRST VISIT:Will the treatment hurt?Usually a Chiropractic treatment will not hurt although there may be some short-term discomfort. You will most Read More

If you indulged over the Easter break like I did, you’re probably already looking for ways to burn the extra Kg’s you put on! Luckily the Read More

The days of male dominance are long gone and now gender equality is the dominant belief system. This social equality has extended into Chiropractic. W Read More

Lakeside Chiropractic has compiled a neck specific rehab program. These exercises, stretches and self mobilizations can be used to treat your neck pai Read More

Live Better, We've Got Your BackLocal Chiropractors are behind Spinal Health Week 2014 to promote the importance of living a healthy lifestyl Read More