The ATFL ligament is the most common injured ligament in the foot and ankle. It is located at the front and outer side of the foot. The ATFL stops the foot...
The Achilles tendon is the thickest tendon (fibrous connective tissue) in the body. It is an extension of the calf muscles attaching to the heel of the foot...
Monday 25th Dec: (Christmas Day) CLOSED Tuesday 26th Dec: (Boxing Day) 9:00am – 4:00pmMonday 1st Jan 2018: (New Year’s...
Hip impingement otherwise known as femoroacetabular impingement, is abnormal wear and tear at the hip joint. With movement this abnormal contact between the...
It is important for athletes to take preventive measures in sports related injuries. Listed below are certain exercises and stretches to prevent injury in...
