Lakeside Chiropractic has compiled a series of core strengthening exercises which can be used to rehabilitate lower back pain. It is important to note that...
Approximate load on L3 Disc in a 70Kg individual:· Lying flat on back =...
Ideal Posture When Working on a ComputerThe HeadThe head should be held over the shoulders and in line with the buttocks. The ChairThe chair should tilt...
What is Kinesio Tape?Kinesio tape is a special type of tape which mimics the qualities of the skin. The tape is the same thickness as the top layer of skin...
The sole aim of a pillow is to support your head and neck and keep them in their ideal position. If you look at someone standing side on you will realize...
