Blue · Extra Soft
Gel Infused
Gel-infused visco elastic memory foam
Often recommended as a starting point for smaller or lighter frames. The gel infusion also helps regulate temperature for people who tend to sleep hot.
Available at Lakeside Chiropractic
Complete Sleeprrr Contoured Pillow
Adjustable, Australian-made cervical support pillow designed for side and back sleepers who need a more supportive pillow setup.
- Dual-height contour with higher and lower sides
- Removable foam inserts and noodles for adjustable support
- Three stocked versions: Gel Infused, Original, and Plus
52cm × 38cmPillow size
14cm / 12cmDual contour heights
Up to 12Adjustment options
Australian-made Adjustable support pillow
About this product
Therapeutically contoured neck support with adjustable comfort
The Complete Sleeprrr is made in Australia by Therapeutic Pillow and is widely recommended by chiropractors, physiotherapists, osteopaths, and myotherapists across Australia.
Side and back support
A higher and lower side help support both side and back sleeping positions while encouraging neutral head and neck alignment.
Shoulder-friendly shape
Scalloped under-edges allow the shoulder to sit close to the pillow during side sleeping.
Customizable setup
Removable foam inserts and noodles allow height, shape, and firmness adjustments.
Cooler airflow
Open-cell foam channels and a breathable open-weave mesh cover promote air circulation.
Side-sleeping encouragement
The contoured design encourages side sleeping, which may help keep the airway more open.
Clinic guidance
Our team can help you compare versions before purchasing, especially if you are unsure which feel is right for you.
How it helps
Better pillow fit can support your neck between visits
- Neck pain and cervical stiffness: A correctly fitted contoured pillow supports the cervical spine in a more neutral position overnight.
- Headaches: Proper cervical support may reduce the muscular and joint strain that can contribute to morning headaches.
- Postural support: A fitted pillow can help support the progress made in the treatment room during sleep.
- Shoulder tension and upper back stiffness: The scalloped edge helps reduce the gap between the shoulder and pillow for side sleepers.
- Light snoring and airway support: The contour encourages side sleeping and may help maintain a more open airway position.
Choose your version
Which Complete Sleeprrr is right for you?
Each version uses the same contoured shape and adjustable system. The main difference is foam density and feel.
White · Soft
Original
Australian-made open-cell visco elastic memory foam
The most versatile option and a good starting point for people of average build or anyone unsure which version to choose.
Pink · Medium
Plus
Open-cell memory foam, approximately 20% firmer
Often recommended as a starting point for broader or heavier frames that need firmer support to keep the neck level.
How to use
Start low, then adjust gradually
Your best setup should keep your head, neck, and spine in a straight horizontal line when lying on your side.
- Before first use, remove the inserts and trial the pillow on the lower side to assess your initial height.
- When lying on your side, your head, neck, and spine should form a straight horizontal line.
- Adjust height by removing or adding foam inserts in the centre. Remove foam noodles from the surface channels to soften the feel further.
- Use the higher side for side sleeping and the lower side for back sleeping, or experiment to find what suits you best.
- Your shoulder should rest just off the bottom edge of the pillow on the mattress, not on the pillow itself.
- Allow one to two weeks to fully adjust, especially if you have been using a flat or unsupportive pillow.
- Care: do not immerse the foam in water. Spot clean the foam and machine wash the mesh cover as directed.
Important — please read before use
- This pillow is not a treatment for sleep apnoea, cervical disc herniation, or any diagnosed spinal condition.
- If you have a serious neck condition, please consult your chiropractor or medical practitioner before purchasing.
- If you experience increased neck pain, numbness, or tingling in the arms after switching to this pillow, stop using it and book an assessment.
- Due to Australian health regulations, pillows cannot be returned once opened. Please speak with our team before purchasing if you are unsure.
Frequently asked questions
Complete Sleeprrr pillow FAQs
As a general guide, blue is a starting point for smaller or lighter frames, white suits many average builds, and pink is a starting point for broader or heavier frames. The right version also depends on neck length, shoulder width, and sleep position.
When side sleeping, your head should be level with your spine, not tilted up or down. A correctly fitted pillow supports the neck in a more neutral position during sleep.
Most people adjust within one to two weeks. Mild discomfort in the first few days can be normal. If pain increases significantly or you develop arm tingling, stop use and speak with your chiropractor.
Yes. The lower contour side is generally better for back sleeping, while the higher side suits most side sleepers. Experiment with both to find what works best.
No. The pillow comes with a breathable mesh overslip designed to keep the adjustable inserts in place overnight. This sits underneath your pillowcase.
The mesh cover is removable and machine washable. Air dry only. The foam inner should not be soaked or machine washed. Spot clean with a damp cloth and mild detergent if needed.
This pillow is designed for side and back sleeping. Stomach sleeping places rotational stress on the cervical spine, so speak with your chiropractor about strategies to gradually transition to a better sleep position.
Not sure which version to choose?
Ask the Lakeside Chiropractic team before purchasing so we can help you compare pillow height, firmness, shoulder width, and sleep position.
