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Understanding the Differences Between Chiropractic Care and Massage Therapy

At Lakeside Chiropractic Clinic, we offer both chiropractic treatment administered by our trained chiropractors and remedial therapy provided by our massage therapists. Among the questions frequently posed by our patients is which treatment they should opt for and whether one is superior to the other. In this blog, we aim to address these queries and provide clarity. In the realm of holistic health, two prominent approaches garner attention: chiropractic care and massage therapy. Although both modalities aim to enhance well-being, they differ significantly in their methods and focus. Understanding these distinctions empowers individuals to make informed choices regarding their unique needs.

What are the differences between chiropractic and massage? Chiropractic care is grounded in the belief that optimal health stems from a well-aligned spine and nervous system. Our chiropractors are extensively trained to accurately diagnose your condition and can arrange any necessary referrals for further scans and investigations. Utilizing manual adjustments and other techniques, our chiropractors work to correct misalignments, providing relief from musculoskeletal conditions. This hands-on approach addresses the underlying causes of issues, leading to lasting benefits such as improved posture, reduced nerve interference, and enhanced mobility. During your session, typically lasting between 20 and 30 minutes, your chiropractor ensures that the soft tissues are adequately relaxed before proceeding with traditional spinal manipulation. In contrast, massage therapy harnesses the power of touch to alleviate muscle tension and promote relaxation, with a primary focus on soft tissues rather than joints. Our skilled massage therapists employ various techniques, such as lymphatic drainage, Swedish, cupping, deep tissue, or myofascial release, to manipulate soft tissues and promote circulation. Massage is renowned for its immediate stress relief, improved blood flow, and flexibility. Sessions can vary in duration, ranging from 30 minutes to 2 hours, depending on the extent of the area requiring focus.

Can You Have Both? Absolutely! In fact, for individuals dealing with chronic musculoskeletal conditions, optimal outcomes often arise from integrating both chiropractic and massage therapies. Our chiropractors frequently advise patients to undergo a massage prior to their chiropractic session. Having massage before chiropractic care helps relax the muscles, facilitating smoother and more effective spinal manipulation. This combined approach offers comprehensive relief from a range of issues by combining the precision of spinal adjustments with the soothing effects of massage. We often find individuals who combine both therapies to experience significant improvements in a shorter timeframe. Conclusion Ultimately, the choice between chiropractic care and massage therapy depends on individual preferences, health goals, and specific conditions. Our practitioners at Lakeside Chiropractic are equipped to create tailored treatment plans that optimize the benefits of both modalities. Whether you require extra help from our chiropractors or massage therapists, we are here to assist you. Feel free to book an appointment by calling us at 9300 0095 or visiting our website at for more information.

April 25, 2024