Lakside Chiropractic has compiled an extensive stretching & mobility program for its clients. The program is accessible to the public on the webpage under ‘Exercises’ ‘ tab. This program will help improve your overall flexibility and range of movement. It includes carefully selected stretches and exercises that are designed to target the some of the most common problem areas with regards to your flexibility.
It is important to note that not all of the exercises listed are suitable for all individuals. To get a personalized rehabilitation program you can book an appointment with a Chiropractor at http://Lakeside Chiropractic by calling 9300 0095.