Lakeside Chiropractic has compiled a series of shoulder exercises which can be used to rehabilitate shoulder pain and injuries. It is important to note that not all of the exercises listed are suitable for all individuals. To get a personalized rehabilitation program you can book an appointment with a Chiropractor at Lakeside Chiropractic by calling 9300 0095.

A personalized shoulder rehabilitation program includes:

·         Advice on which exercises and stretches you should perform.

·         How many rep and sets you should be doing.

·         The duration you should be holding the contractions for.

These rehabilitation programs come at no extra cost to your standard consult and are free for you to look at through our blog.

The following link is a pdf containing the shoulder rehabillitation exercises.

https://www.injuryresources.com/ckfinder/userfiles/98243/files/shoulder%20rehab.pdf

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