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Schiller Technique

The Schiller Technique is a series of gentle gravitation exercises that are designed to reposition your body, highlight problem areas and reduce tension.

Linda was inspired to devise this easy stretching technique by watching the positions taken by her babies. She noticed how they naturally placed their bodies to counteract the foetal position and aid upright posture. We’ve lost this body self-awareness with our modern lifestyle, hunched over desks and computers, which takes us back to the curled foetal position. By passive stretching regularly, we can counteract this effect and regain good posture and mobility.

Schiller Technique booklets are valued at $7.50. To purchase one for yourself or a friend you can simply visit the clinic at unit 3/45 central walk, Joondalup, 6027, WA

May 24, 2014