It is important for athletes to take preventive measures in sports related injuries. Listed below are certain exercises and stretches to prevent injury in the hip, knee and ankle, including the surrounding musculature.
include hamstring, TFL, ITB, calf, back, arch foot, quad, glutes, hip flexors, pectoralis, latissimus dorsi.
Flexibility (roll/ stretch): include hamstring, TFL, ITB, calf, back, arch foot, quad, glutes, hip flexors, pectoralis, latissimus dorsi.
In the case you are injured, come visit our friendly sports chiropractors at Lakeside Chiropractic. They will assess your injury and assist in the diagnosis and treatment. Treatment may include interferential, ultrasound, soft tissue therapy, dry needling, joint mobilisations, chiropractic adjustments, taping. Treatment will vary on injury and patient preference.
Lakeside Chiropractic is central to the northern suburbs of Perth located in the city of Joondalup. If you are in the surrounding suburbs such as Yanchep, Tapping, Carramar, Currambine, Wanneroo, Heathridge, Edgewater, Gnangara, Mullaloo, Padbury, Kingsley, Woodvale, Banksia Grove, or Duncraig please come and see our friendly and experienced sports chiropractors.
You can contact us on 9300 0095, or visit our website www.lakesidechiro.com.au to make an enquiry or booking.
Disclaimer: The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.