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Ergonomics and Spinal Health in the Digital Age

Ergonomics and Spinal Health in the Digital Age

In today’s digital age, many of us spend extended periods sitting in front of screens, whether for work, school, or leisure. While technology has its benefits, it can also take a toll on our spinal health. Poor posture and prolonged sitting can lead to discomfort, pain, and long-term spinal issues. Incorporating ergonomic principles and seeking chiropractic care may help maintain a healthy spine. Let’s explore some valuable tips backed by various resources and chiropractic expertise.

Understanding Ergonomics:

Ergonomics is the science of designing and arranging our environments to fit our bodies and optimize comfort and efficiency. When it comes to spinal health in the digital age, implementing ergonomic principles is crucial.

  1. Proper Desk Setup:
    Ensure your workstation is ergonomically designed. Position your computer screen at eye level to avoid straining your neck and upper back. Place your keyboard and mouse within easy reach to prevent excessive reaching or slouching. A study published in the Journal of Chiropractic Medicine highlights the importance of correct desk setup in reducing musculoskeletal discomfort.
  2. Supportive Seating:
    Choose a chair that provides adequate lumbar support to maintain the natural curve of your lower back. Sit flat on the floor or use a footrest to keep your knees at a 90-degree angle. Ergonomic chairs with adjustable features is highly recommended to accommodate individual needs and reduce the risk of back pain.
  3. Take Frequent Breaks:
    Avoid prolonged sitting by incorporating regular breaks into your routine. Stand up, stretch, and move around every 30 minutes. Research published indicates that short breaks can reduce musculoskeletal discomfort and promote blood circulation.

The Role of Chiropractic Care in Spinal health:

Chiropractic care offers valuable support for spinal health, especially in the digital age. Chiropractors specialise in diagnosing and treating musculoskeletal issues. Let’s explore how chiropractic care can complement ergonomic practices:

  1. Spinal Alignment:
    Chiropractic adjustments focus on restoring proper spinal alignment. Through gentle manipulations, chiropractors can alleviate joint restrictions, reduce spinal misalignments, and improve overall spinal function.
  2. Posture Correction:
    Chiropractors evaluate your posture and guide proper alignment. They can offer exercises and stretches to strengthen the muscles supporting your spine and promote better posture. By addressing postural imbalances, chiropractic care helps reduce strain on the spine and mitigate the impact of prolonged sitting.


Maintaining spinal health in the digital age is essential for overall well-being. By incorporating ergonomic principles into your workspace setup, taking regular breaks, and seeking chiropractic care, you may minimize the risk of discomfort, pain, and long-term spinal issues. Here in Lakeside Chiropractic, our chiropractors are able to provide personalized guidance and care. With the right ergonomic practices and the support of chiropractic care, you can enjoy a healthier spine and enhance your overall quality of life in the digital age.

If you do feel any pain that are affecting your daily life, feel free to book an appointment on 9300 0095 or visit our website at for more information.

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June 26, 2023