From young children to old adults, most of us get a fair amount of daily screen time from heaps of different digital devices. We consume so much screen time that it is easy to forget the negative side effects of screen time. Research shows that excess screen time can impair sleep problems or even lead to chronic conditions. Here are some dangers of screen time on the body and tips to reduce screen time.
It is important to maintain a healthy lifestyle which optimally supports body. The above tips are powerful behavioural interventions which can be adopted by anyone. At Lakeside Chiropractic, our experienced and holistic chiropractors can provide information and resources about living a healthy lifestyle to improve overall better health outcomes. If you have any enquiries or would like to book an appointment, feel free to contact one of our friendly staff on 9300 0095 or visit our website at www.lakesidechiro.com.au.Schedule an Appointment