Lakeside Chiropractic has compiled a series of core strengthening exercises which can be used to rehabilitate lower back pain. It is important to note that not all of the exercises listed are suitable for all individuals. To get a personalized rehabilitation program you can book an appointment with a Chiropractor at Lakeside Chiropractic by calling 9300 0095.

A personalized core strengthening program includes:

·         Advice on which exercises and stretches you should perform.

·         How many rep and sets you should be doing.

·         The duration you should be holding the contractions for.

These rehabilitation programs come at no extra cost to your standard consult and are free for you to look at through our blog.

The program is attached in pdf format.

https://www.injuryresources.com/ckfinder/userfiles/98243/files/core%20strengthening.pdf

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